Original Blog Post written by Sharon Palmer, MSFS RDN “The Plant-Powered Dietitian” Title: Build Up Your Immune Defense with Diet, March 2020 (Updated October 13, 2020) Translated and Edited by: East Valley Community Health Center Nutrition Department Studies show a diet rich in key nutrients may help strengthen our immunity one whole food at a time. Let’s learn together which foods to add into our daily routine to stay healthy this season. Vitamin C. According to the Nationa